#Apple Blueberry Shake#Spinach Olive Egg Scramble#Quick Breakfast

Despite, knowing the amount of Calcium we get from Milk, I used to HATE it!!!!

Until yesterday, when I a dear friend teased me “u write about the importance of breakfast in your blogs and don’t like Milk?” (That was an answer to my complain about the recent leg pain I started noticing after my run)

So, I decided… let me flavor up my milk and add enough Calcium to my bones. 🙂

Presenting u another quick Breakfast Recipe: ……..

Apple Blueberry Shake  (Apple add lots of fiber to our diet and helps in detoxification and Blueberries are an excellent source of antioxidants)

Ingredients:

Apple (Rich in Vitamin C) – 1 big size

Milk   (Good source of Calcium & Protein – 1 glass

Blueberry (Rich in Vitamin K, C and Manganese) – I have used the Blueberry crush from Mapro, but u can use the fresh ones (the fresh fruits would add nice color as well)

Almonds (Good fat and very good source of Vitamin E) – 4-5 pieces

Sugar – Since, I have used the blueberry crush I didn’t needed the sugar. Also, the Apple has its own sweetness.

Procedure: Blend all the above ingredients and serve it chilled!!!

I like to munch, so have sprinkled small pieces of almonds and cashews along with chopped apples on top of my Apple Blueberry Shake!!! And believe me, its utterly delicious!!!

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Spinach Olive Egg Scramble (Iron and Protein Rich)

Ingredients

Egg whites : 2

Fresh Spinach : 4-5 leaves, nicely chopped

Olives: 4-5, nicely chopped

Onion : 1 small, finely chopped

Tomato: 1 small, finely chopped

Green chilly: 2 small pieces

Black pepper, Salt and Olive Oil

Procedure: Mix all the above ingredients. Put Olive all on the pan and spread the mixture on it.

Enjoy with a slice of whole wheat bread.

6 Comments

  1. Ipshita

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